Effective May 7, 2026
Calorie counts, protein targets, and other nutrition numbers shown in Our Table are estimates based on the information you provide and standard reference values for ingredients. They are not exact measurements of what you actually eat. Real-world variability — ingredient quality, portion size, cooking method, individual digestion — means your actual intake can differ from the numbers shown.
Suggested calorie and protein targets use a simplified formula (a variant of the Mifflin-St-Jeor equation) and assume a generally healthy adult. They do not account for individual medical conditions, medications, body composition, metabolic differences, or other personal factors. Treat them as a starting point you can adjust — not a prescription.
Consult a qualified physician, registered dietitian, or other licensed healthcare professional before starting any new diet, making significant changes to your eating habits, or relying on this app's targets. This is especially important if you:
Recipes, meal suggestions, calorie targets, protein targets, and any other output from Our Table are not personalised medical or nutritional advice. The team behind Our Table is not comprised of physicians, registered dietitians, or licensed nutrition professionals. Nothing in the app should be interpreted as a diagnosis, treatment recommendation, or medical guidance of any kind.
Our Table does not diagnose, treat, cure, or prevent any disease or medical condition. It is not a medical device, and it has not been evaluated, cleared, or approved by the U.S. Food and Drug Administration or any equivalent regulatory body in any jurisdiction.
Allergen warnings in the app are generated by automatic text matching against ingredient lists. They may miss allergens that appear under a different name, are hidden in compound ingredients (sauces, broths, mixes), are present in trace amounts, or arise from cross-contamination during preparation, packaging, or cooking.
Always read every ingredient label yourself if you have a serious or life-threatening allergy. Our Table is not a substitute for careful label reading, asking food preparers about ingredients, or consulting an allergy specialist about cross-reactivity.
By using Our Table, you acknowledge that you have read this disclaimer and that you assume all responsibility for decisions you make about your diet, your health, and your wellbeing — and the diets, health, and wellbeing of any household members for whom you plan meals using the app.
If anything in the app conflicts with guidance you have received from a licensed healthcare professional, follow your healthcare professional. They know you; Our Table does not.
Concerns about this disclaimer or anything in Our Table can be sent via Settings → Send feedback in the app, or by emailing the Our Table team through the contact information available on the App Store listing.